SMASH YOUR WAY TO GAINS: HIGH-CALORIE SMOOTHIES FOR WEIGHT GAIN

Want to pack on muscle? Don't just pound the iron. Power up your workouts and supercharge your recovery with high-octane smoothies. These aren't your average fruit blends; we're talking monster concoctions loaded with healthy fats, proteins, and carbs. Start your day with a smoothie that fuels your gains, or refuel after an intense session with a